Remember the real work starts now. It's up to you!

Alright so you made it through the work now the hard part; keeping it going. The change will happen over time, and your careful attention to a few guidelines will make your smile happen!

If anything feels loose or broken please call us to schedule an appointment to get it repaired.

Remember to think before you eat.

  • Avoid chewing on anything that’s not food: fingernails, pens, pencils…
  • Anything you put in your mouth should be no larger than your thumb nail!
  • Always cut your food up, and eat with a fork.
  • Avoid biting into anything with your front teeth.
  • Chew slowly and carefully
  • Always remember to think before you take a bite.

Crunchy Foods

  • Popcorn
  • Chips
  • Ice
  • Cookies
  • Nuts

Hard Foods

  • Apples
  • Pears
  • Pickles
  • Carrots
  • Bread

Sticky Foods

  • Gum
  • Taffy
  • Jelly Beans
  • Caramel
  • Starbursts

Chewy Foods

  • Beef Jerky
  • Pizza Crust
  • Steak
  • Rice Krispie Treats
  • Gummies

Boned Foods

  • Wings
  • Pork Ribs
In case you miss any information or just want to give us feedback, please feel free to contact us.

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